How to Build Muscle

- FullBody (whole body in a workout)

- Muscle alternation in the workout

- Two working sets (power + cardio workout)

- Load progression (using a diary)

- Meals in surplus (3-6 times a day)

- Three workout days per week

- References to exercise technique

You train your whole body in every workout. This gives us the opportunity to train a muscle more often in a weekly cycle. Load progression. Keeping a diary is a prerequisite for increasing working weights from workout to workout. This gives the right level of stress for growth.

Eating at a surplus. We're not afraid to add extra fat because for We're better off "overflying" than "underflying" in calories. Three workout days a week. This is optimal in terms of frequency and enough rest between workouts.